Sourdough
Packaged product Other Foods Mekhbaz
Sourdough contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 8.2 g | 16% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin K L | 5 µg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 35 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium486 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mekhbaz
- Barcode
- 6281000074022
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mayo light Giant Eagle | 233 | 0 g | 6.7 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281000074022. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.