How many calories are in Sourdough Crackers?

100 g of Sourdough Crackers has 286 kcal. Serving, 0.5 cracker, 7 g (7 g): about 20 kcal.

How much protein is in Sourdough Crackers?

Sourdough Crackers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cracker, 7 g (7 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Sourdough Crackers?

Sourdough Crackers has 42.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Crackers?

Sourdough Crackers contains 14.3 g of fat per 100 g.

How much sodium is in Sourdough Crackers?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Crackers

Packaged product Bread and Baked Goods It’s All Good

Sourdough Crackers contains 286 kcal per 100 g. A serving, 0.5 cracker, 7 g (7 g) provides about 20 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

0 gprotein

42.9 gcarbohydrates

14.3 gfat

20kcal in serving, 0.5 cracker, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	14.3 g	18%
Saturated fat	not reported
Sodium L	286 mg	12%
Total carbohydrates L	42.9 g	16%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 57%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
Sodium286 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: It’s All Good
Barcode: 0660457808149
Quantity: 5 oz
Label serving: 0.5 cracker (7 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Ube Dinner Rolls Bettergoods	286	7.1 g	50 g	5.4 g
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Buttermilk Waffles Publix	286	5.7 g	40 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0660457808149. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.