Sourdough Ciabatta
Packaged product Other Foods Atome Bakery
Sourdough Ciabatta contains 239 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 450 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.53 g | |
| Protein L | 8 g | 16% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 66.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.21 gin the lowest quarter of other foods (median 2 g)
- Sodium447 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atome Bakery
- Barcode
- 0628719571330
- Label serving
- 1 portion (188 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Monkey Ben & Jerry’s | 239 | 3.7 g | 25 g | 14.4 g |
| Унгарска Салата Домашенъ | 239 | 5 g | 4.4 g | 22.4 g |
| Fix GeMi - Gulasch Kania | 239 | 2.5 g | 48 g | 3.8 g |
| Fromage sans lactose migros | 239 | 35 g | 0.1 g | 11 g |
| Witte Tarwepitah's Bakkerij De Jong | 239 | 7.9 g | 47.5 g | 1.1 g |
| Бананы Вяленые В Какао Вкусвилл | 239 | 3.5 g | 55 g | 0.6 g |
| All Day Breakfasts Wrap By Sainsbury's Sainsbury's | 239 | 10.8 g | 25.6 g | 10.1 g |
| Country rye loaf sourdough Atome Bakery | 239 | 7.7 g | 48.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628719571330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.