Sourdough Bagel Plain
Packaged product Bread and Baked Goods I QUIT SUGAR.
Sourdough Bagel Plain contains 240 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 1,577 mg | 69% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.67 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.67 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,577 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I QUIT SUGAR.
- Barcode
- 4897078781698
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Bread Fresh Street Market | 240 | 8 g | 44 g | 4.8 g |
| Stonemill Prince Edward County Rye Bread Longo's | 240 | 10 g | 38 g | 5 g |
| Tesco Stay Fresh White Medium Bread 800G Tesco | 240 | 8.3 g | 45.8 g | 2.2 g |
| Artisan rolls Kirkland | 240 | 8 g | 48 g | 1.5 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Harvest grain bread Real Canadian superstore | 240 | 9.3 g | 45.3 g | 3.3 g |
| Belgian Bread Farm Boy | 240 | 8 g | 48 g | 0.6 g |
| Corn Tortillas El Rey | 240 | 4 g | 44 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4897078781698. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.