Sour Cream
Packaged product Dairy and Eggs H-E-B
Sour Cream contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 11.7 g)
- Sodium150 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220724871
- Quantity
- 16 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Sour creams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED MILK, CREAM, SKIM MILK, CORN STARCH, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, VITAMIN A PALMITATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light sour cream, light Daisy | 133 | 6.7 g | 6.7 g | 8.3 g |
| Light Sour Cream Happy Belly | 133 | 6.7 g | 6.7 g | 8.3 g |
| tejföl 12% Pilos | 132 | 3.1 g | 3 g | 12 g |
| Sour Cream Dr Milk | 132 | 2.5 g | 3.5 g | 12 g |
| Sour cream lite Anchor | 136 | 4.1 g | 4.6 g | 11.4 g |
| casa buna smantana 12% 370 g Danone | 130 | 2.6 g | 2.8 g | 12 g |
| Reduced Fat Sour Cream Friendly Farms | 129 | 3.2 g | 6.5 g | 9.7 g |
| Sour Cream Lite Rainbow Fresh | 141 | 4.4 g | 6.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Sour Cream?
Sour Cream contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Sour Cream?
Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream?
Sour Cream contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220724871. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.