How many calories are in Sour cream and onion?

100 g of Sour cream and onion has 536 kcal.

How much protein is in Sour cream and onion?

Sour cream and onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Sour cream and onion?

Sour cream and onion has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Sour cream and onion?

Sour cream and onion contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Sour cream and onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour cream and onion?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour cream and onion

Packaged product Dairy and Eggs

Sour cream and onion contains 536 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	7.1 g	14%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	964 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars7.1 gabove the median for dairy and eggs (median 4 g)
Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium893 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	7.1 g	7.1 g
Carbohydrates	57.1 g	57.1 g
Fat	32.1 g	32.1 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	893 mg	893 mg

Product details

Barcode: 0011110086488
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil, dextrose, salt, whey, sour cream, buttermilk solids, onion powder, monosodium glutamate, sodium diacetate, natural flavor, spices, artificial flavor, garlic powder, citric acid, sodium caseinate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Cream Onion Garlic

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Dairy milk daim Cadbury	536	7 g	57 g	31 g
Creme egg Cadbury	536	7.2 g	56 g	30.8 g
Chili Cheese flavored potato vhips Ruffles	536	7.1 g	53.6 g	32.1 g
Pringles Scorchin' Hot Sour Cream & Onion Pringles	536	3.6 g	57.1 g	32.1 g
Peanut Butter Egg See's Candies	536	14.3 g	50 g	32.1 g
Sour Cream & Onion Terra Chips	536	3.6 g	50 g	35.7 g
Peanut Butter M&M’s M&Ms	536	10.7 g	57.1 g	28.6 g
Ripples cheddar & sour cream Old Dutch	536	7.1 g	57.1 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110086488. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2172026. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.