Soup
Packaged product Soups and Sauces My Goodness
Soup contains 33 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 81 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.82 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
- Sodium245 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 449 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 249 mg | 245 mg |
Product details
- Brand
- My Goodness
- Barcode
- 0051000227881
- Label serving
- 245 g (1 cup)
- Category
- Soups and Sauces
Ingredients
Water, diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, roasted red peppers, green peppers, carrots, cooked kidney beans, mushrooms, red peppers, zucchini, contains less than 2% of: roasted poblano chili peppers, parmesan cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Butternut squash soup Marks & Spencer | 33 | 0.6 g | 5.3 g | 2.4 g |
| Onion Gravy Granules Marks & Spencers | 33 | 0.2 g | 3.2 g | 2.1 g |
| Poultry Gravy Deluxe | 33 | 0.8 g | 6.2 g | 0.6 g |
| Tomato Sauce Del Monte | 33 | 1.6 g | 6.6 g | 0 g |
| Soupe froide Petit pois | 33 | 1.4 g | 3.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1557158. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0051000227881. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.