Soup dumplings
Packaged product Meals and Dishes Namu
Soup dumplings contains 240 kcal per 100 g. A serving, 1 dumpling, 75 g (75 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium520 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Namu
- Barcode
- 0850058283029
- Quantity
- 32 oz
- Label serving
- 1 dumpling (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850058283029. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.