Sos Boloński
Packaged product Soups and Sauces Łowicz
Sos Boloński contains 47 kcal per 100 g. A serving, 175 g (175 g) provides about 82 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 27.5 mg | 2% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.3 gabove the median for soups and sauces (median 0.5 g)
- Sugars6.5 gabove the median for soups and sauces (median 4 g)
- Fat0.9 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 649 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pomidory, cebula (5%), marchew (3%), przecier z czosnku, przecier jabłkowy, cukier, skrobia modyfikowana ziemniaczana, olej rzepakowy, sól, przyprawy i ekstrakty przypraw, zioła (w tym bazylia), koncentrat czarnej marchwi, aromaty. Może zawierać seler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicAppleSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Mushroom sauces Weis | 47 | 1.6 g | 9.4 g | 0.78 g |
| Pastasaus Grillede Grønnsaker Mutti | 47 | 1.9 g | 5 g | 1.9 g |
| Pastasaus Classico 500g Dolmio Mars norge | 47 | 1.3 g | 8.4 g | 0.6 g |
| Guatemalan Verde Salsa Nueva Cocina | 47 | 0 g | 12.5 g | 0 g |
| Salsa Paradiso Hermina | 47 | 1.4 g | 5 g | 2 g |
| Traditional pasta sauce, traditional Market Pantry | 47 | 1.6 g | 8.6 g | 1.2 g |
| Garden Combo Pasta Sauce Market Pantry | 47 | 1.6 g | 7.9 g | 1.2 g |
| Passata Delhaize | 47 | 2 g | 7.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sos Boloński?
100 g of Sos Boloński has 47 kcal. Serving, 175 g (175 g): about 82 kcal.
How much protein is in Sos Boloński?
Sos Boloński contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.1 g in serving, 175 g (175 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Sos Boloński?
Sos Boloński has 7.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sos Boloński?
Sos Boloński contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sos Boloński contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sos Boloński?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900397016583. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.