How many calories are in Sopa Instantánea?

100 g of Sopa Instantánea has 450 kcal. Serving, 80 g (80 g): about 360 kcal.

Is Sopa Instantánea high in protein?

Sopa Instantánea contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sopa Instantánea?

Sopa Instantánea has 62.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sopa Instantánea?

Sopa Instantánea contains 17.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Sopa Instantánea?

100 g contains 2,480 mg of sodium, 108% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sopa Instantánea

Packaged product Other Foods laky men

Sopa Instantánea contains 450 kcal per 100 g. A serving, 80 g (80 g) provides about 360 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

10 gprotein

62.5 gcarbohydrates

17.5 gfat

360kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	17.5 g	22%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Sodium L	2,480 mg	108%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	3.8 g	13%
Total sugars L	1.3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 56%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber3.8 gabove the median for other foods (median 1.8 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat17.5 gabove the median for other foods (median 6.6 g)
Saturated fat7.5 gin the top quarter of other foods (median 2 g)
Sodium2,480 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: laky men
Barcode: 7404001800080
Quantity: 85 g
Label serving: 80 g
Category: sopa
Packaging: bag
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7404001800080. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.