Sonnenmais
Packaged product Sweets and Desserts enerbio
Sonnenmais contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.
100 g provides 82% of the Daily Value for iodine, 31% of the Daily Value for magnesium and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 123 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fat1.7 gabove the median for sweets and desserts (median 1.5 g)
- Saturated fat0.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- enerbio
- Barcode
- 4068134107596
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Canned sweet corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Wasser, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Sweetcorn Clearspring | 53 | 2 g | 9.9 g | 0.7 g |
| Maiskörner M Classic | 53 | 2.5 g | 7 g | 1.2 g |
| Mais Kölbchen REWE | 53 | 1.5 g | 9.3 g | 0.3 g |
| Mais Kölbchen REWE Beste Wahl | 53 | 1.5 g | 9.3 g | 0.3 g |
| Majskorn ICA Basic | 53 | 2.1 g | 12.9 g | 1.5 g |
| Zoete mais Ekoplaza | 53 | 2 g | 11.6 g | 0.7 g |
| Whole Kernel Super Sweet Corn Lidl | 54 | 1.7 g | 10.4 g | 0.83 g |
| Porumb dulce boabe ALEX STAR | 54 | 2.2 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134107596. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.