Sonnenblumenkern-Brot
Packaged product Beverages Bäckerkrönung
Sonnenblumenkern-Brot contains 268 kcal per 100 g. A serving, 46 g (46 g) provides about 123 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for beverages (median 0.7 g)
- Sugars2.8 gbelow the median for beverages (median 4.9 g)
- Fat9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium456 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bäckerkrönung
- Barcode
- 20194864
- Quantity
- 500 g
- Label serving
- 46 g
- Category
- roggenmischbrote
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (_Roggenmehl_, Wasser, _Roggenvollkornmehl_), _Roggenmehl_, Sonnenblumenkerne, Hefe, _Roggenganzkorn_, _Weizenquellmehl_, Speisesalz, _Gerstenmalzetrakt_, Sauerungsimittel (Natriumacetate Äpfelsaure). Kann Spuren von Sesam, Milch und Lupinenerzeugnissen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Rustikale - Roggenmischbrot Aldi | 225 | 6.5 g | 45 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20194864. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.