Sondey
Packaged product Sweets and Desserts Sondey
Sondey contains 462 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 36% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 0.072 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 30.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0.054 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 338 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 316 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.3 gabove the median for sweets and desserts (median 3.4 g)
- Sugars30.7 gbelow the median for sweets and desserts (median 31 g)
- Fat16.5 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat7.6 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium204 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4056489370178
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% farine de blé (Origine : France), sucre, 17% farine de blé complet (Origine: France), graisse de palme, sirop de glucose, 4,8% cacao maigre en poudre*, amidon de blé, poudres à lever carbonates d'ammonium, carbonates de sodium; lait écrémé en poudre, 0,3% farine de seigle complet, sel, acidifiant : acide citrique émulsifiant : lécithines; arôme naturel, lactosérum (lait) en poudre, protéines de lait. Traces éventuelles d'œufs. * Certifié Rainforest Alliance. Plus d'informa - tions sur ra.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Chip Cookies The Skinny Cookie Co | 462 | 7.8 g | 64.6 g | 18.4 g |
| Tutti miei Lazzaroni | 462 | 7.8 g | 62 g | 19 g |
| Cioco tumminello | 462 | 8.1 g | 57.4 g | 20 g |
| Il granturchese più con cacao e cioccolato colussi | 462 | 8.3 g | 68 g | 16 g |
| Crousti'fibres chocolat pécan Gerblé | 462 | 8 g | 60 g | 19 g |
| Biscuits pocket chocolat sésame Gerblé | 462 | 9.2 g | 62 g | 19 g |
| P'tit Déj Tout Chocolat & Céréales U | 462 | 7 g | 64 g | 19 g |
| Les Tubes à Délice Nappage goût chocolat noisette Marque Repère | 462 | 6.5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sondey?
100 g of Sondey has 462 kcal.
How much protein is in Sondey?
Sondey contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Sondey?
Sondey has 69.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 30.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sondey?
Sondey contains 16.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Sondey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (36% DV), iron (19% DV), Vitamin E (18% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sondey?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489370178. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.