Son de blé Gerblé
Packaged product Grains and Pasta Gerblé
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Son de blé Gerblé contains 292 kcal per 100 g. A serving, 10 g, 2 cuillères à soupe (10 g) provides about 29 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (280 kcal per 100 g).
100 g provides 622% of the Daily Value for manganese, 145% of the Daily Value for Niacin (B3) and 126% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 46 g | 164% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.76 mg | 64% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 23.2 mg | 145% |
| Pantothenic acid (B5) L | 2.5 mg | 49% |
| Vitamin B6 L | 1.4 mg | 85% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.5 mg | 6% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 486 mg | 116% |
| Phosphorus L | 1,108 mg | 89% |
| Potassium L | 1,460 mg | 31% |
| Zinc L | 6.6 mg | 60% |
| Copper L | 1.1 mg | 126% |
| Manganese L | 14.3 mg | 622% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 37%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of grains and pasta (median 15 g)
- Fiber46 gin the top quarter of grains and pasta (median 41 g)
- Sugars4.6 gabove the median for grains and pasta (median 3.3 g)
- Fat6.1 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.8 g)
- Sodium5.1 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681093263
- Quantity
- 160 g
- Label serving
- 10 g (2 cuillères à soupe)
- Category
- Wheat brans
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son de blé Ofal | 292 | 15 g | 27 g | 5.5 g |
| Son de blé Carrefour BIO | 293 | 16 g | 28 g | 5 g |
| Son de blé Bjorg | 289 | 15.2 g | 22.3 g | 5 g |
| Son de Blé Markal | 298 | 15 g | 27 g | 5.5 g |
| Weizenkleie Küchenmeister | 286 | 15 g | 30 g | 4 g |
| Son De Ble 250G Grillon Ab Bio Grillon d'Or | 304 | 15 g | 35 g | 4.7 g |
| Australian wheat bran Woolworths | 280 | 16 g | 28.7 g | 4 g |
| Son fin de blé Moulin des Moines | 279 | 14 g | 24 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son de blé Gerblé?
100 g of Son de blé Gerblé has 292 kcal. Serving, 10 g, 2 cuillères à soupe (10 g): about 29 kcal.
Is Son de blé Gerblé high in protein?
Son de blé Gerblé contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 1.8 g in serving, 10 g, 2 cuillères à soupe (10 g). About 36% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 15 g).
How many carbs are in Son de blé Gerblé?
Son de blé Gerblé has 18.5 g of total carbohydrates per 100 g, including 46 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son de blé Gerblé?
Son de blé Gerblé contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Son de blé Gerblé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (622% DV), Niacin (B3) (145% DV), copper (126% DV), magnesium (116% DV) and phosphorus (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son de blé Gerblé?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681093263. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.