How many calories are in Somon?

100 g of Somon has 144 kcal. Serving, 1 portion, 240 g (240 g): about 346 kcal.

Is Somon high in protein?

Somon contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 42.2 g in serving, 1 portion, 240 g (240 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Somon?

Somon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Somon?

Somon contains 8.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Somon?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Somon

Packaged product Fish and Seafood Даринка

Somon contains 144 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 346 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

17.6 gprotein

0 gcarbohydrates

8.2 gfat

346kcal in serving, 1 portion, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	8.2 g	11%
Saturated fat L	2.1 g	11%
Sodium L	551 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gin the lowest quarter of fish and seafood (median 22 g)
Fat8.2 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
Sodium551 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Даринка
Barcode: 4820275870537
Label serving: 1 portion (240 g)
Category: Smoked salmons
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmone selvaggio affumicato Sea Fish	144	27 g	0 g	4 g
Saumon d'Alaska Fumé Petit navire	145	25 g	1 g	4.7 g
Saumon D'Alaska Fumé Petit Navire	145	25 g	1 g	4.7 g
Norwegischer Räucherlachs nautica	145	18.9 g	0 g	7.7 g
Saumon fumé Petit Navire	145	25 g	1 g	4.7 g
Rauchlachs Nautica	145	18.9 g	0 g	7.7 g
geräucherter Lachs Norwegischer	145	18.9 g	0 g	7.7 g
Emincés de saumon rouge du Pacifique fumé U	145	24 g	1 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820275870537. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.