Rauchlachs

Packaged product Fish and Seafood Nautica

Rauchlachs contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rauchlachs by Nautica, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
145kcal per 100 g
18.9 gprotein
0 gcarbohydrates
7.7 gfat
145kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7.7 g 10%
Saturated fat L 1.1 g 6%
Sodium L 2,580 mg 112%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 18.9 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Fat: 48%145kcal / 100 g
  • Protein 52%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.9 gin the lowest quarter of fish and seafood (median 22 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
  • Fat7.7 gin the lowest quarter of fish and seafood (median 11 g)
  • Saturated fat1.1 gin the lowest quarter of fish and seafood (median 2 g)
  • Sodium2,580 mgin the top quarter of fish and seafood (median 1,160 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nautica
Barcode
4335619358249
Quantity
150g
Label serving
100 g
Category
Smoked salmons
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Saumon d'Alaska Fumé Petit navire 145 25 g 1 g 4.7 g
Saumon D'Alaska Fumé Petit Navire 145 25 g 1 g 4.7 g
Norwegischer Räucherlachs nautica 145 18.9 g 0 g 7.7 g
Saumon fumé Petit Navire 145 25 g 1 g 4.7 g
geräucherter Lachs Norwegischer 145 18.9 g 0 g 7.7 g
Emincés de saumon rouge du Pacifique fumé U 145 24 g 1 g 4.7 g
Smoked Salmon Slices The Fishmonger 145 21 g 0.2 g 6.5 g
Steelhead Salmon Ocean 145 20 g 0 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619358249. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rauchlachs?

100 g of Rauchlachs has 145 kcal. Serving, 100 g (100 g): about 145 kcal.

Is Rauchlachs high in protein?

Rauchlachs contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 18.9 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Rauchlachs?

Rauchlachs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rauchlachs?

Rauchlachs contains 7.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Rauchlachs?

100 g contains 2,580 mg of sodium, 112% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.