How many calories are in Somon Cu Legume?

100 g of Somon Cu Legume has 116 kcal.

How much protein is in Somon Cu Legume?

Somon Cu Legume contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Somon Cu Legume?

Somon Cu Legume has 14 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Somon Cu Legume?

Somon Cu Legume contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Somon Cu Legume?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Somon Cu Legume

Packaged product Beans and Legumes A3

Somon Cu Legume contains 116 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

7 gprotein

14 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.5 g	3%
Sodium L	1.2 mg	0.1%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 48%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for beans and legumes (median 6.8 g)
Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
Fat3.5 gabove the median for beans and legumes (median 2.7 g)
Sodium1.2 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: A3
Barcode: 4751037530584
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Lentilles Vertes Grillon d'Or	116	9 g	20 g	0.4 g
Chickpea Tikka Masala Mona’s Creations	116	2.9 g	11.2 g	6.6 g
Smashed Pea Guacamole do goodly	116	4.7 g	6.1 g	7.4 g
Red Split Lentils G&G Natural Foods Inc.	116	9 g	20 g	0.4 g
Mechada De Soya La Jama Vegana	116	16.1 g	13.3 g	0.4 g
Assiette de hachis avec legumes Delhaize	116	3.2 g	8.1 g	7.6 g
Lentils /kamande Naivas	116	9 g	20 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751037530584. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.