How many calories are in Solsikkefrø?

100 g of Solsikkefrø has 645 kcal. Serving, 100 g (100 g): about 645 kcal.

Is Solsikkefrø high in protein?

Solsikkefrø contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Solsikkefrø?

Solsikkefrø has 17 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solsikkefrø?

Solsikkefrø contains 56 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Solsikkefrø?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solsikkefrø

Packaged product Other Foods Lilac

Solsikkefrø contains 645 kcal per 100 g. A serving, 100 g (100 g) provides about 645 kcal.

Roughly 77% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

645kcal per 100 g

20 gprotein

17 gcarbohydrates

56 gfat

645kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	645 kcal
Total fat L	56 g	72%
Saturated fat L	7.1 g	36%
Sodium L	378 mg	16%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 10%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars2.6 gbelow the median for other foods (median 3.2 g)
Fat56 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.1 gabove the median for other foods (median 2 g)
Sodium378 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lilac
Barcode: 5706920354043
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beurre d’amande HSN	645	21.2 g	21.6 g	49.4 g
Mix apéro Alesto	645	23 g	10 g	54 g
Amandes décortiquées Grand frais	645	21.1 g	21.5 g	49.9 g
Amandes décortiquées Grand frais	645	21.1 g	21.5 g	49.9 g
Ground Almonds Belbake	645	21.2 g	21.6 g	49.9 g
Memange De Noix Grilees Salees Delhaize	645	17 g	13 g	57 g
メロンパン風トーストスプレッドヴェルデ	645	2 g	47 g	49.5 g
Schoko wolken Lidl	645	13 g	23.2 g	54.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5706920354043. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.