Solid White Albacore Tuna In Water
Packaged product Fish and Seafood ESSENTIAL EVERYDAY
Solid White Albacore Tuna In Water contains 130 kcal per 100 g. A typical serving of 1 can drained (92 g) provides about 120 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 123 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.2 g | 54% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of fish and seafood (median 23.5 g)
- Fat2.2 gabove the median for fish and seafood (median 1.3 g)
- Sodium239 mgin the lowest quarter of fish and seafood (median 337 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 65 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303010731
- Label serving
- 1 can drained
- Category
- Canned Tuna
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, SODIUM ACID PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Premium Fillets Of Tuna In Brine OCEAN PRINCE | 133 | 28 g | 0 g | 2 g |
| Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper MEIJER | 127 | 20.9 g | 2.7 g | 3.2 g |
| Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili BUMBLE BEE | 127 | 18.3 g | 11.3 g | 0.7 g |
| Hickory Smoked Chunk Light Premium Tuna In Water, Hickory Smoked HY-VEE | 135 | 28.4 g | 0 g | 2 g |
| Solid Light Wild In Water Tuna RIO MARE | 125 | 23.2 g | 0 g | 0 g |
| Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water HARRIS TEETER | 125 | 28.6 g | 0 g | 0.89 g |
| No Salt Added Solid White Albacore Tuna In Water HEINEN'S | 125 | 26.8 g | 0 g | 1.8 g |
| Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water HARRIS TEETER | 125 | 28.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548738. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOLID WHITE ALBACORE TUNA IN WATER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.