Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water
Packaged product Fish and Seafood STARKIST
Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water contains 80 kcal per 100 g. A typical serving of 1 CAN DRAINED (113 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
100 g provides 265% of the Daily Value for Vitamin B12, 158% of the Daily Value for selenium and 89% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.7 g | 35% |
| Niacin (B3) L | 14.2 mg | 89% |
| Vitamin B6 L | 0.18 mg | 10% |
| Vitamin B12 L | 6.4 µg | 265% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 124 mg | 3% |
| Selenium L | 87 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium319 mgbelow the median for fish and seafood (median 341 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Product details
- Brand
- STARKIST
- Barcode
- 08051705
- Label serving
- 1 CAN DRAINED
- Category
- Canned Tuna
Ingredients
SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light In Water Tuna STARKIST | 80 | 17.7 g | 0 g | 0.44 g |
| Reduced Sodium Chunk Light Tuna In Water, Chunk Light SCHNUCKS | 81 | 18.9 g | 0 g | 0 g |
| Chunk White Albacore In Water Tuna STARKIST | 88 | 19.5 g | 0 g | 1.3 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Tuna In Water SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water?
100 g of Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water has 80 kcal. 1 CAN DRAINED (113 g): about 90 kcal.
Is Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water high in protein?
Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in 1 CAN DRAINED (113 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).
How many carbs are in Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water?
Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water has 0 g of total carbohydrates per 100 g.
How much fat is in Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water?
Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (265% DV), selenium (158% DV), Niacin (B3) (89% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435379. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Last updated: . Source description: "SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.