Solbær
Packaged product Other Foods Røyland
Solbær contains 55 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 201% of the Daily Value for Vitamin C, 14% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 181 mg | 201% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 53.5 mg | 4% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 5.7 g)
- Fiber5.8 gin the top quarter of other foods (median 1.6 g)
- Sugars7 gin the top quarter of other foods (median 2.2 g)
- Fat1 gin the lowest quarter of other foods (median 5.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.3 g)
- Sodium0 mgin the lowest quarter of other foods (median 296 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.071 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Røyland
- Barcode
- 7090047980499
- Quantity
- 400 g
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Solbær
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree de pomme Leader Price | 55 | 0 g | 12 g | 0 g |
| Dolce italia pisellini extrafini surgelati Orogel | 55 | 4.8 g | 5.2 g | 0.6 g |
| Filetti di pangasio Meno Trenta | 55 | 12 g | 0 g | 0.8 g |
| Compote BLÉDINA | 55 | 0.4 g | 12 g | 0.2 g |
| Crea tu Orogel | 55 | 1.5 g | 3.4 g | 3.5 g |
| Prezzemolo Orogel | 56 | 3.6 g | 4.5 g | 1.7 g |
| Purée de pommes SSA FRUIMA | 56 | 0.5 g | 12 g | 0.5 g |
| Preparato per risotto MD | 56 | 13.6 g | 2.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090047980499. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.