How many calories are in Sojamince?

100 g of Sojamince has 314 kcal.

Is Sojamince high in protein?

Sojamince contains 51.2 g of protein per 100 g (102% of the 50 g Daily Value). About 75% of its calories come from protein.

How many carbs are in Sojamince?

Sojamince has 14.2 g of total carbohydrates per 100 g, including 20.7 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sojamince?

Sojamince contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Sojamince?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sojamince

Packaged product Beans and Legumes Veggi

Sojamince contains 314 kcal per 100 g.

Roughly 75% of its calories come from protein, with 21% from carbohydrates and 4% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

51.2 gprotein

14.2 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	30 mg	1%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	20.7 g	74%
Total sugars L	11.7 g
Protein L	51.2 g	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 21%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Veggi
Barcode: 7350017290288
Category: Soy-based grounds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sojaprotein, färgämne: sockerkulör. Sojan odlas i Europa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Savoury Soya Protein Mince Holland & Barrett	323	51 g	20 g	0.8 g
Soya Mince Natco	336	47.2 g	36.5 g	0.1 g
Steak Bites Impossible	188	24.7 g	5.9 g	8.2 g
SoMeat Jauhis Sofine Food	140	17.9 g	6.5 g	3.1 g
Vegan Mince GardenGourmet	128	21.2 g	1.8 g	2.5 g
Picado carnal vegano The Vegetarian Butcher	125	24 g	2.9 g	0.5 g
MRE Whole Food Protein Redcon1	56	9.7 g	1.2 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350017290288. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.