How many calories are in Soja Sachet 500G,?

100 g of Soja Sachet 500G, has 30 kcal.

How much protein is in Soja Sachet 500G,?

Soja Sachet 500G, contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 2.5 g).

How many carbs are in Soja Sachet 500G,?

Soja Sachet 500G, has 3.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soja Sachet 500G,?

Soja Sachet 500G, contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Soja Sachet 500G, contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Folate (B9) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soja Sachet 500G,?

100 g contains 17.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soja Sachet 500G,

Packaged product Beans and Legumes Délipousse

Soja Sachet 500G, contains 30 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 23 kcal per 100 g across 29 products.

100 g provides 45% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

2.6 gprotein

3.4 gcarbohydrates

0.25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29.5 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	17.1 mg	0.7%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	1.7 g	6%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.095 mg	0.6%
Thiamin (B1) L	0.065 mg	5%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	61.3 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.44 mg	2%
Magnesium L	16 mg	4%
Phosphorus L	43 mg	3%
Potassium L	120 mg	3%
Zinc L	0.32 mg	3%
Copper L	0.1 mg	11%
Manganese L	0.12 mg	5%
Selenium L	25 µg	45%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 52%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the top quarter of beans and legumes (median 2.5 g)
Fiber1.7 gabove the median for beans and legumes (median 1.6 g)
Sugars3.4 gin the top quarter of beans and legumes (median 1.6 g)
Fat0.25 gbelow the median for beans and legumes (median 0.4 g)
Saturated fat0 gbelow the median for beans and legumes (median 0.01 g)
Sodium17.1 mgin the top quarter of beans and legumes (median 8 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	91.7 g
Alcohol L	0 g

Product details

Brand: Délipousse
Barcode: 3760139360020
Quantity: 500 g
Category: Fresh mung bean sprouts
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pousses de Haricots Mungo. (Vigna Radiata)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pousses de Mungo Mungosprossen Suzi Wan	30	2.7 g	4.8 g	0.1 g
Pousse de haricot mungo Carrefour	32	3 g	3.8 g	0 g
Brotes de soja verde Fanya	32	2.9 g	3.9 g	0.5 g
beansprouts LIDL	27	2.5 g	3.2 g	0.1 g
Mung bean sprouts Migros Bio	27	2.5 g	3.5 g	0 g
Pousses de haricots mungo Bio Village	33	2.7 g	4.6 g	0.1 g
Betty Bossi Organic mung bean sprouts Coop Naturaplan	26	2.5 g	3.5 g	0 g
Pousses de soja haricot mungo Wofoo	33	2.5 g	4 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760139360020. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.