Soja Reis
Packaged product Dairy and Eggs Berief
Soja Reis contains 38 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 54 kcal per 100 g across 205 products.
100 g provides 61% of the Daily Value for iodine, 23% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.8 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 90.7 mg | 22% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 91.9 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0.9 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berief
- Barcode
- 4004790110402
- Quantity
- 1 l
- Category
- Mixed plant milks
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Bevanda vegetale a base di riso e cocco PAM & PANORAMA | 39 | 0.2 g | 6 g | 1.6 g |
| Lait de riz noix de cajou noisette Starbucks | 39 | 1.9 g | 4.4 g | 1.5 g |
| Hafer-Mandel Natur Edeka Bio | 39 | 1 g | 6.3 g | 1 g |
| Bio Hafer Mandel Berief | 37 | 1 g | 6 g | 1 g |
| Bio soja reis Soja so lecker | 37 | 1.8 g | 5.2 g | 0.9 g |
| Soja Reis Drink Ungesußt Schneekoppe | 37 | 1.8 g | 5.2 g | 0.9 g |
| Soja Reis Drink EDEKA Bio | 36 | 1.8 g | 5.2 g | 0.9 g |
| Bebida de soja y arroz Frías | 40 | 1.8 g | 5.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004790110402. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.