Soia soy beans

Packaged product Beverages Don Gerardo

Soia soy beans contains 138 kcal per 100 g.

Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soia soy beans by Don Gerardo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
138kcal per 100 g
12.3 gprotein
1.9 gcarbohydrates
7.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 7.5 g 10%
Saturated fat L 1.1 g 6%
Sodium L 3,000 mg 130%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber not reported
Total sugars L 1 g
Protein L 12.3 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 6%Fat: 54%138kcal / 100 g
  • Protein 40%
  • Carbohydrates 6%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.3 gabove the median for beverages (median 8.1 g)
  • Sugars1 gin the lowest quarter of beverages (median 3 g)
  • Fat7.5 gabove the median for beverages (median 5.9 g)
  • Saturated fat1.1 gabove the median for beverages (median 0.9 g)
  • Sodium3,000 mgin the top quarter of beverages (median 240 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Don Gerardo
Barcode
8006643991660
Category
Plant-based foods
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8006643991660. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soia soy beans?

100 g of Soia soy beans has 138 kcal.

Is Soia soy beans high in protein?

Soia soy beans contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Soia soy beans?

Soia soy beans has 1.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soia soy beans?

Soia soy beans contains 7.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Soia soy beans?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.