Soft Wheat Bread, Soft Wheat
Packaged product Bread and Baked Goods KROGER
Soft Wheat Bread, Soft Wheat contains 269 kcal per 100 g. A typical serving of 1 slice (26 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.7 g | 15% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sodium423 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.8 g | 3.9 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110113481
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN), WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, VINEGAR, ASCORBIC ACID, POTASSIUM IODATE, MONCCALCIUM PHOSPHATE, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Split Top Enriched Bread, Wheat SUNNY SELECT | 269 | 7.7 g | 50 g | 3.9 g |
| White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| Butter Bread, Butter SARA LEE | 269 | 7.7 g | 50 g | 1.9 g |
| Sliced Wheat Bread, Sliced Wheat RALEY'S | 269 | 7.7 g | 48.1 g | 2.9 g |
| Rye Enriched Bread 1/2 Loaf, Rye MEIJER | 269 | 7.7 g | 50 g | 3.9 g |
| Ancient Grain Enriched Bread 1/2 Loaf, Ancient Grain MEIJER | 269 | 11.5 g | 53.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wheat Bread, Soft Wheat?
100 g of Soft Wheat Bread, Soft Wheat has 269 kcal. 1 slice (26 g): about 70 kcal.
How much protein is in Soft Wheat Bread, Soft Wheat?
Soft Wheat Bread, Soft Wheat contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 1 slice (26 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft Wheat Bread, Soft Wheat?
Soft Wheat Bread, Soft Wheat has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Soft Wheat Bread, Soft Wheat?
Soft Wheat Bread, Soft Wheat contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Wheat Bread, Soft Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Wheat Bread, Soft Wheat?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110113481. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2373819. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "SOFT WHEAT BREAD, SOFT WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.