Sliced Wheat Bread, Sliced Wheat
Packaged product Bread and Baked Goods RALEY'S
Sliced Wheat Bread, Sliced Wheat contains 269 kcal per 100 g. A typical serving of 2 slices (52 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9), 19% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 92 µg | 23% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium423 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 77 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- RALEY'S
- Barcode
- 0046567044552
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Split Top Enriched Bread, Wheat SUNNY SELECT | 269 | 7.7 g | 50 g | 3.9 g |
| White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey MEIJER | 269 | 7.7 g | 53.8 g | 3.9 g |
| Butter Bread, Butter SARA LEE | 269 | 7.7 g | 50 g | 1.9 g |
| Rye Enriched Bread 1/2 Loaf, Rye MEIJER | 269 | 7.7 g | 50 g | 3.9 g |
| Ancient Grain Enriched Bread 1/2 Loaf, Ancient Grain MEIJER | 269 | 11.5 g | 53.8 g | 3.9 g |
| Honey Wheat Style Flavored Bread, Honey Wheat Style SOLA | 269 | 19.2 g | 26.9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Wheat Bread, Sliced Wheat?
100 g of Sliced Wheat Bread, Sliced Wheat has 269 kcal. 2 slices (52 g): about 140 kcal.
How much protein is in Sliced Wheat Bread, Sliced Wheat?
Sliced Wheat Bread, Sliced Wheat contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in 2 slices (52 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sliced Wheat Bread, Sliced Wheat?
Sliced Wheat Bread, Sliced Wheat has 48.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.8 g of sugars.
How much fat is in Sliced Wheat Bread, Sliced Wheat?
Sliced Wheat Bread, Sliced Wheat contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Wheat Bread, Sliced Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), Riboflavin (B2) (19% DV), iron (17% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Wheat Bread, Sliced Wheat?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567044552. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2523711. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "SLICED WHEAT BREAD, SLICED WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.