Soft Wheat Bread
Packaged product Bread and Baked Goods Kroger
Soft Wheat Bread contains 286 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 77 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium548 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 286 kcal |
| Protein | 11.1 g | 9.5 g |
| Carbohydrates | 51.9 g | 54.8 g |
| Fat | 1.9 g | 2.4 g |
| Fiber | 3.7 g | 4.8 g |
| Sugars | 3.7 g | 4.8 g |
| Sodium | 519 mg | 548 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110084781
- Label serving
- 1 Slice (27 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, molasses, soybean oil, wheat gluten, salt, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium propionate (preservative), fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7.5 g | 47 g | 6.7 g |
| Jalapeño Tortillas Brookshire's | 286 | 7.1 g | 46.4 g | 7.1 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10.7 g | 53.6 g | 1.8 g |
| Uber Rolls Love's | 286 | 7.1 g | 50 g | 5.4 g |
| Tortillas Ciloglu | 286 | 9.6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9.9 g | 52.7 g | 5 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7.1 g | 53.6 g | 7.1 g |
| Arabic Bread Al Caraz | 286 | 7.7 g | 56.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wheat Bread?
100 g of Soft Wheat Bread has 286 kcal. Serving, 1 slice, 27 g (27 g): about 77 kcal.
How much protein is in Soft Wheat Bread?
Soft Wheat Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.6 g in serving, 1 slice, 27 g (27 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Soft Wheat Bread?
Soft Wheat Bread has 54.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars.
How much fat is in Soft Wheat Bread?
Soft Wheat Bread contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soft Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Wheat Bread?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171633. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110084781. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.