Soft Waffles
Packaged product Bread and Baked Goods Migros Classic
Soft Waffles contains 462 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 92 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 30 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars30 gin the top quarter of bread and baked goods (median 4 g)
- Fat27 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium264 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Classic
- Barcode
- 7613312469644
- Label serving
- 1 portion (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lavender shortbread Port Arthur Lavender | 462 | 6 g | 60.2 g | 21.3 g |
| Yoshino Peanut Cracker Royal Nut Company | 462 | 11.8 g | 66.4 g | 16 g |
| Vegetable Premium Crackers Frederik’s By Meijer | 462 | 7.7 g | 69.2 g | 19.2 g |
| Crackers Sarchio | 462 | 7.8 g | 65 g | 18 g |
| Grain Free Sea Salt Crackers Sunnie | 462 | 0 g | 65.4 g | 23.1 g |
| Matcha Latte Shortbread Bakery Street California | 462 | 7.7 g | 50 g | 26.9 g |
| Easter Cinnamon Roll Shortbread Kit Asda | 462 | 3.9 g | 68 g | 19 g |
| Frollini Con Grano Saraceno Primia | 462 | 8 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312469644. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.