Soft, smooth white bread
Packaged product Bread and Baked Goods Eureka!
Soft, smooth white bread contains 271 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Folate (B9) and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 112 µg | 28% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium604 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 604 mg | 604 mg |
Product details
Ingredients
Enriched organic wheat flour [organic flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, organic sugar, yeast, organic wheat gluten, sea salt, organic cultured wheat, organic soybean oil, organic grain vinegar, natural flavors, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft, smooth white bread?
100 g of Soft, smooth white bread has 271 kcal. Serving, 1 slice, 48 g (48 g): about 130 kcal.
How much protein is in Soft, smooth white bread?
Soft, smooth white bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 slice, 48 g (48 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft, smooth white bread?
Soft, smooth white bread has 52.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars.
How much fat is in Soft, smooth white bread?
Soft, smooth white bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft, smooth white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (28% DV), Niacin (B3) (21% DV), Riboflavin (B2) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft, smooth white bread?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477278. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073132031150. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.