Soft pretzel
Packaged product Snacks Pretzel Baronn
Soft pretzel contains 298 kcal per 100 g. A serving, 2oz (56.7 g) provides about 169 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.5 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat6.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium544 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzel Baronn
- Barcode
- 0855594007009
- Label serving
- 2oz
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Caribbean Style Crispy Wings Tyson | 298 | 17.9 g | 4.8 g | 22.6 g |
| Chick Snack Parmigiano Reggiano Tallegg | 298 | 28 g | 1.5 g | 20 g |
| Zero Snack Prozis | 298 | 34 g | 12 g | 7.1 g |
| Natural choice turkey/cheese/pretzel Hormel | 298 | 17.5 g | 17.5 g | 19.3 g |
| Dark Chocolate Covered, Cranberries, Blueberries & Cherries Sponge Rock Planter Inc. | 298 | 2.5 g | 47.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855594007009. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.