Soft Datteln
Packaged product Beverages GUT&GÜNSTIG
Soft Datteln contains 337 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 299 kcal per 100 g across 552 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 64.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.3 g)
- Fiber8.7 gin the top quarter of beverages (median 7.3 g)
- Sugars64.3 gabove the median for beverages (median 63.4 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium20 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501064726
- Quantity
- 250g
- Category
- Dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Datteln, getrocknet, entsteint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln im Speckmantel Iresa | 338 | 11.2 g | 38 g | 14.5 g |
| Red dates Golden Union | 336 | 4.1 g | 78.8 g | 0 g |
| Datteln Entsteint Deglet Nour Nutrigold | 339 | 2.5 g | 77.5 g | 2.5 g |
| True Dates Cookie Dough True dates | 339 | 3 g | 69 g | 3 g |
| Datteri Safawi Eurocompany | 335 | 2.4 g | 78 g | 0.1 g |
| Date Crown Khalas | 335 | 4.4 g | 76 g | 0 g |
| Omani Dates Happilo | 335 | 2.8 g | 79.2 g | 0.75 g |
| Lion Muscat Dates 500 gm Lion | 340 | 2.2 g | 81.6 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501064726. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.