True Dates Cookie Dough
Packaged product Beverages True dates
True Dates Cookie Dough contains 339 kcal per 100 g. A serving, 2 dates, 10 g (10 g) provides about 34 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Choline L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of beverages (median 2.3 g)
- Fiber11 gin the top quarter of beverages (median 7.3 g)
- Sugars67 gin the top quarter of beverages (median 63.4 g)
- Fat3 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.075 g)
- Sodium200 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- True dates
- Barcode
- 5745000657322
- Quantity
- 100g
- Label serving
- 2 dates (10 g)
- Category
- Dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almond flour, chicory root fiber, vegetable fat (coconut, shea), natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Cookie Dough?
100 g of True Dates Cookie Dough has 339 kcal. Serving, 2 dates, 10 g (10 g): about 34 kcal.
How much protein is in True Dates Cookie Dough?
True Dates Cookie Dough contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 2 dates, 10 g (10 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in True Dates Cookie Dough?
True Dates Cookie Dough has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Cookie Dough?
True Dates Cookie Dough contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in True Dates Cookie Dough?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000657322. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.