Soft & Chewy
Packaged product Breakfast Cereals Kirkland
Soft & Chewy contains 416 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars31 gin the top quarter of breakfast cereals (median 25 g)
- Fat12 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium548 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619254125
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredientes: Granola (hojuelas de avena integral [36%], azúcares añadidos (azúcar, melaza), aceite vegetal (de canola), bicarbonato de sodio, lecitina de soya), azúcares añadidos (glucosa, fructosa, azúcar, azúcar invertida), chispas de chocolate [13%] (pasta de cacao, azúcares añadidos (azúcar), lecitina de soya, extractos de vainilla), arroz crujiente (harina de arroz, azúcares añadidos (azúcar, mezcla con extracto de cebada malteada (sólidos de jarabe de maíz, extracto de cebada malteada)), carbonato de calcio, sal), aceite vegetal (de canola), glicerina, coco deshidratado sin endulzar, lecitina de soya, sal, hojuelas de trigo, sólidos de la leche, ácido ascorbico, extracto de romero (Rosmarinus officinalis), saborizantes naturales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de Granola Kirkland Signature | 416 | 6 g | 71 g | 12 g |
| Barritas de cereales chocolate plátano Ifa Eliges | 416 | 5.8 g | 69 g | 13 g |
| Summer Muesli Bar coconut mango Golden Bridge | 416 | 7.1 g | 64 g | 13 g |
| Barrette Proteiche - Cioccolata Fondente E Nocciole Poggio del Farro | 416 | 21 g | 48 g | 14 g |
| Barres bio banane chocolat noit Comme J'aime | 416 | 6.1 g | 61 g | 15 g |
| Farmer Junior Erdbeere apfel Farmer | 416 | 7.5 g | 57 g | 16 g |
| Chocolate Dipped Organic Protein Bar Rasberry Moonvalley | 416 | 16 g | 45 g | 18 g |
| Chewy Variety Pack Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619254125. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.