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Soft Cheese High Protein

Packaged product Dairy and Eggs Alambra

Soft Cheese High Protein contains 285 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 57 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g
31 gprotein
0 gcarbohydrates
17 gfat
57kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 17 g 22%
Saturated fat L 12 g 60%
Sodium L 590 mg 26%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%285kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat17 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium590 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alambra
Barcode
5290093004930
Label serving
1 serving (20 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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4 Cheese Tortelloni Aurelia 285 10.7 g 43.6 g 7.5 g
Tortellini With Four Cheese Aurelia 285 10.7 g 43.6 g 7.5 g
Mature Cheddar Cheese Reduced Fat Morrisons 285 31.5 g 3.5 g 16.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290093004930. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Cheese High Protein?

100 g of Soft Cheese High Protein has 285 kcal. Serving, 1 serving, 20 g (20 g): about 57 kcal.

Is Soft Cheese High Protein high in protein?

Soft Cheese High Protein contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 20 g (20 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Soft Cheese High Protein?

Soft Cheese High Protein has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Cheese High Protein?

Soft Cheese High Protein contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Soft Cheese High Protein?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.