How many calories are in Soft Boiled Eggs?

100 g of Soft Boiled Eggs has 130 kcal. Serving, 1 egg, 50 g (50 g): about 65 kcal.

Is Soft Boiled Eggs high in protein?

Soft Boiled Eggs contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 egg, 50 g (50 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Soft Boiled Eggs?

Soft Boiled Eggs has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Boiled Eggs?

Soft Boiled Eggs contains 7.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Soft Boiled Eggs?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Boiled Eggs

Packaged product Dairy and Eggs Haengbogdamgi

Soft Boiled Eggs contains 130 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 65 kcal.

Roughly 50% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

14 gprotein

2 gcarbohydrates

7.2 gfat

65kcal in serving, 1 egg, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	7.2 g	9%
Saturated fat L	2.4 g	12%
Sodium L	280 mg	12%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for dairy and eggs (median 8 g)
Fat7.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium280 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haengbogdamgi
Barcode: 8801898162878
Label serving: 1 egg (50 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon & Egg Scramble with Cheddar Cheese CRAVE	130	9 g	8.5 g	6.5 g
Greek Style Plain Yogurt Pascual	130	3 g	14 g	6 g
Milked Cashews Elmhurst	130	4 g	7 g	10 g
XL Free Range Eggs Woolworths	130	12 g	3.4 g	8 g
Vanilla yogurt Thor’s Skyr	130	18 g	8 g	3 g
Greek Yogurt Blended Peach LIBERTÉ méditerranée	130	3 g	13 g	8 g
Banana Vanilla Low Fat Yogurt Wegmans	130	6 g	22 g	2 g
Buttermilk Lemon Lidl	130	0.9 g	9.6 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801898162878. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.