Soft Apricots

Packaged product Beverages Happy Belly

Soft Apricots contains 239 kcal per 100 g. A serving, 30 g (30 g) provides about 72 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 23% of the Daily Value for potassium and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soft Apricots by Happy Belly, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
2.1 gprotein
53 gcarbohydrates
0.6 gfat
72kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 53 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 28 g
Added sugars L 0 g 0%
Protein L 2.1 g 4%
Vitamin A L 0 µg0%
Vitamin C L 2.6 mg3%
Vitamin D L 0 µg0%
Vitamin E L 0.7 mg5%
Thiamin (B1) L 0.03 mg3%
Riboflavin (B2) L 0.013 mg1%
Niacin (B3) L 0.05 mg0.3%
Pantothenic acid (B5) L 0.19 mg4%
Vitamin B6 L 0.054 mg3%
Folate (B9) L 7.6 µg2%
Vitamin B12 L 0 µg0%
Calcium L 15 mg1%
Iron L 0.19 mg1%
Magnesium L 8.4 mg2%
Phosphorus L 22 mg2%
Potassium L 1,070 mg23%
Zinc L 0.09 mg0.8%
Copper L 0.06 mg7%
Manganese L 0.07 mg3%
Selenium L 10 µg18%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%239kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium23%Selenium18%Iodine7%Copper7%Vitamin E5%Pantothenic acid (B5)4%Vitamin B63%Manganese3%Vitamin C3%Thiamin (B1)3%

Nutritional insights

  • Protein2.1 gin the lowest quarter of beverages (median 2.8 g)
  • Fiber6.7 gbelow the median for beverages (median 7.3 g)
  • Sugars28 gin the lowest quarter of beverages (median 41.9 g)
  • Fat0.6 gin the top quarter of beverages (median 0.5 g)
  • Saturated fat0.2 gin the top quarter of beverages (median 0.09 g)
  • Sodium4 mgbelow the median for beverages (median 10 mg)
  • Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
  • Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.18 g
Carotenoids (1)
Beta-carotene L2,350 µg
Other components (2)
Water L87.1 g
Alcohol L0 g

Product details

Brand
Happy Belly
Barcode
5400606977587
Quantity
200 g
Label serving
30 g
Category
Dried apricots
Packaging
Plastic
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

abricots secs biologiques partiellement réhydratés

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Bio albicocche Noberasco 239 2.1 g 53 g 0.6 g
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Abricots secs Brousse & Fils 239 2.9 g 59.1 g 0.5 g
Abricots secs Brousse Vergez 239 2.9 g 59.1 g 0.5 g
Abricots secs Brousse & Fils 239 2.9 g 59.1 g 0.5 g
Abricots Moelleux Holy fruits 239 3.2 g 52.1 g 0.5 g
Bio albicocche senza nocciolo Noberasco 239 2.1 g 53 g 0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400606977587. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Apricots?

100 g of Soft Apricots has 239 kcal. Serving, 30 g (30 g): about 72 kcal.

How much protein is in Soft Apricots?

Soft Apricots contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.63 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.8 g).

How many carbs are in Soft Apricots?

Soft Apricots has 53 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Apricots?

Soft Apricots contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Soft Apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Apricots?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.