Soep
Packaged product Other Foods Unilever
Soep contains 29 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29.4 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium340 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unilever
- Barcode
- 8711200358670
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, kippenvlees 5,5%, groenten 3,9% (wortel, prei), vermicelli 2,2% (harde TARWEGRIES, EI-EIWIT, gemodificeerd aardappelzetmeel, zout, aroma, kippenvet 0,5% (bevat antioxidant E392), suiker, gistextract, bieslook, smaakversterker E621, nootmuskaat, kleurstof:riboflavine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fever Tree Ginger Ale Fever Tree | 29 | 0 g | 7.2 g | 0 g |
| hibiscus - cold pressed Woolworths | 29 | 0.4 g | 7 g | 0.2 g |
| Functional PM Blend - Maple Vanilla Moodi | 29 | 0.4 g | 4.2 g | 0.8 g |
| California blend Winco foods | 29 | 1.2 g | 5.9 g | 0 g |
| Brocolli Florettes Azure Market | 29 | 3.5 g | 4.7 g | 0 g |
| Tender Spinage Kroger | 29 | 2.4 g | 3.5 g | 0 g |
| Sparkling Yuzu Ade Yuzuco | 29 | 0 g | 7.6 g | 0 g |
| Mirepoux style blend, frozen Kroger | 29 | 1.2 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soep?
100 g of Soep has 29 kcal.
How much protein is in Soep?
Soep contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Soep?
Soep has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soep?
Soep contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Soep?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200358670. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.