How many calories are in Sødt & Salt?

100 g of Sødt & Salt has 491 kcal.

Is Sødt & Salt high in protein?

Sødt & Salt contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 12 g).

How many carbs are in Sødt & Salt?

Sødt & Salt has 43 g of total carbohydrates per 100 g, including 5.7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sødt & Salt?

Sødt & Salt contains 29 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Sødt & Salt?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sødt & Salt

Packaged product Nuts and Seeds Trope

Sødt & Salt contains 491 kcal per 100 g.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

491kcal per 100 g

13 gprotein

43 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	29 g	37%
Saturated fat L	7.8 g	39%
Sodium L	177 mg	8%
Total carbohydrates L	43 g	16%
Dietary fiber L	5.7 g	20%
Total sugars L	24 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for nuts and seeds (median 12 g)
Fiber5.7 gbelow the median for nuts and seeds (median 6.6 g)
Sugars24 gbelow the median for nuts and seeds (median 31.2 g)
Saturated fat7.8 gin the top quarter of nuts and seeds (median 4 g)
Sodium177 mgin the top quarter of nuts and seeds (median 20 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trope
Barcode: 5710183058495
Category: Mixed nuts and dried fruits
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Mixed Peanuts & Fruits Tropic Snacks	491	12.9 g	45.2 g	29.1 g
Mix Allenamente Mister Nut	491	19.2 g	38.1 g	33.5 g
Mélange de raisins secs et fruits secs Carrefour BIO	491	9 g	43 g	30 g
Sunshine Blend Imperial Nuts	491	5.3 g	56.1 g	28.1 g
Mix dolce e salato Mister Nut	492	15.5 g	30.3 g	32.3 g
Mix dolce e salato Mister Nut	492	15.5 g	30.3 g	32.3 g
Mélange de fruits secs Coop	490	11 g	43 g	29 g
Raisin & Nut Mix Waitrose	490	16.7 g	35.7 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5710183058495. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.