Soba Noodles

Packaged product Grains and Pasta Sensation

Soba Noodles contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
9 gprotein
67 gcarbohydrates
1 gfat
313kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 67 g 24%
Dietary fiber L 0.5 g 2%
Total sugars L 30 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 86%Fat: 3%313kcal / 100 g
  • Protein 12%
  • Carbohydrates 86%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for grains and pasta (median 8 g)
  • Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars30 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium393 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sensation
Barcode
5400101100978
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Insudiet cereales pêche abricot Insudiet 313 35 g 22 g 6.5 g
Wraps multigrain Metro Chef 313 8 g 52.4 g 7 g
Aromi per Pasta Selex 313 9.5 g 53 g 3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400101100978. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soba Noodles?

100 g of Soba Noodles has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.

How much protein is in Soba Noodles?

Soba Noodles contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Soba Noodles?

Soba Noodles has 67 g of total carbohydrates per 100 g, including 0.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soba Noodles?

Soba Noodles contains 1 g of fat per 100 g.

How much sodium is in Soba Noodles?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.