Soba Noodles

Packaged product Meals and Dishes Japan

Soba Noodles contains 148 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Soba Noodles by Japan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
148kcal per 100 g
6.3 gprotein
28.3 gcarbohydrates
0.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 0.9 g 1%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 28.3 g 10%
Dietary fiber not reported
Total sugars L 0 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 77%Fat: 6%148kcal / 100 g
  • Protein 17%
  • Carbohydrates 77%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Japan
Barcode
4901790594716
Category
Instant soba

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yakisoba Cup Noodles Mrs Cheng’s 229 5.1 g 27.8 g 10.7 g
Chicken Yakisoba Aïki 236 4.8 g 29 g 11 g
Instant ramen Tonkotsu 455 8.9 g 61.4 g 18.8 g
นิสชิน ทงคัตสึราเมง Nissin 467 10 g 63.3 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901790594716. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soba Noodles?

100 g of Soba Noodles has 148 kcal.

How much protein is in Soba Noodles?

Soba Noodles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Soba Noodles?

Soba Noodles has 28.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soba Noodles?

Soba Noodles contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.