Instant soba
FoodFactly lists 0 generic instant soba and 5 packaged products with complete nutrition data. Per 100 g, the median is 236 kcal; half of them fall between 229 kcal and 455 kcal. Median protein is 6.3 g per 100 g.
Highest protein
- นิสชิน ทงคัตสึราเมง 10 g
- Instant ramen 8.9 g
- Soba Noodles 6.3 g
- Yakisoba Cup Noodles 5.1 g
- Chicken Yakisoba 4.8 g
Highest fiber
- Instant ramen 5 g
- นิสชิน ทงคัตสึราเมง 3.3 g
- Yakisoba Cup Noodles 0.43 g
Lowest calorie
- Soba Noodles 148 kcal
- Yakisoba Cup Noodles 229 kcal
- Chicken Yakisoba 236 kcal
- Instant ramen 455 kcal
- นิสชิน ทงคัตสึราเมง 467 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Yakisoba Aïki | 236 | 4.8 g | 29 g | 11 g |
| Instant ramen Tonkotsu | 455 | 8.9 g | 61.4 g | 18.8 g |
| Soba Noodles Japan | 148 | 6.3 g | 28.3 g | 0.9 g |
| Yakisoba Cup Noodles Mrs Cheng’s | 229 | 5.1 g | 27.8 g | 10.7 g |
| นิสชิน ทงคัตสึราเมง Nissin | 467 | 10 g | 63.3 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.
Frequently asked questions
How many calories do instant soba have on average?
The median is 236 kcal per 100 g; half of them fall between 229 kcal and 455 kcal.
Which of the instant soba has the most protein?
นิสชิน ทงคัตสึราเมง, with 10 g of protein per 100 g.
Which of the instant soba has the fewest calories?
Soba Noodles, with 148 kcal per 100 g.
Which of the instant soba has the most fiber?
Instant ramen, with 5 g of fiber per 100 g.
How many instant soba are on FoodFactly?
0 generic foods and 5 packaged products with complete nutrition data.