How many calories are in Soba Noodles (Dried)?

100 g of Soba Noodles (Dried) has 334 kcal. Serving, 80 g (80 g): about 267 kcal.

Is Soba Noodles (Dried) high in protein?

Soba Noodles (Dried) contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 13.4 g in serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Soba Noodles (Dried)?

Soba Noodles (Dried) has 65.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soba Noodles (Dried)?

Soba Noodles (Dried) contains 2.3 g of fat per 100 g.

How much sodium is in Soba Noodles (Dried)?

100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soba Noodles (Dried)

Packaged product Grains and Pasta 麺有楽

Soba Noodles (Dried) contains 334 kcal per 100 g. A serving, 80 g (80 g) provides about 267 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g

16.8 gprotein

65.1 gcarbohydrates

2.3 gfat

267kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium L	984 mg	43%
Total carbohydrates L	65.1 g	24%
Dietary fiber L	6.5 g	23%
Total sugars L	58.6 g
Protein L	16.8 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 75%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.8 gin the top quarter of grains and pasta (median 8 g)
Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
Sugars58.6 gin the top quarter of grains and pasta (median 2.2 g)
Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
Sodium984 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 麺有楽
Barcode: 4901401203693
Label serving: 80 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901401203693. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.