How many calories are in Snow Peas?

100 g of Snow Peas has 86 kcal. Serving, 150 g (150 g): about 129 kcal.

How much protein is in Snow Peas?

Snow Peas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7.5 g in serving, 150 g (150 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Snow Peas?

Snow Peas has 12.4 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Snow Peas?

Snow Peas contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Snow Peas?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snow Peas

Packaged product Beans and Legumes Freshona

Snow Peas contains 86 kcal per 100 g. A serving, 150 g (150 g) provides about 129 kcal.

Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

5 gprotein

12.4 gcarbohydrates

1.8 gfat

129kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.3 g	2%
Sodium L	24 mg	1%
Total carbohydrates L	12.4 g	5%
Dietary fiber L	5 g	18%
Total sugars L	5 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 58%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for beans and legumes (median 6.8 g)
Fiber5 gabove the median for beans and legumes (median 3.8 g)
Sugars5 gabove the median for beans and legumes (median 2.6 g)
Fat1.8 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
Sodium24 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 20967673
Label serving: 150 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Soy, Garlic & Chilli Paste Tesco	86	3.2 g	17.2 g	0.4 g
Queen Carlin Peas Bold Bean Co	86	6.4 g	12 g	0.7 g
Beluga Lentils M&S Foods	86	6.8 g	11 g	0.8 g
Roasted Red Potatoes & Green Beans Mancuso's Food Products	86	1.4 g	12.2 g	3.2 g
Rosarita beans Rosarita	86	3.9 g	12.5 g	2 g
White beans Valfray	86	6.7 g	10 g	0.6 g
Kidney Beans In Chili Sancho	86	5.3 g	13 g	0.5 g
Junge Erbsen Bonduelle	86	6.2 g	10 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20967673. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.