Beluga Lentils
Packaged product Beans and Legumes M&S Foods
Beluga Lentils contains 86 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 56%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Sodium287 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Foods
- Barcode
- 29497300
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soy, Garlic & Chilli Paste Tesco | 86 | 3.2 g | 17.2 g | 0.4 g |
| Queen Carlin Peas Bold Bean Co | 86 | 6.4 g | 12 g | 0.7 g |
| Roasted Red Potatoes & Green Beans Mancuso's Food Products | 86 | 1.4 g | 12.2 g | 3.2 g |
| Rosarita beans Rosarita | 86 | 3.9 g | 12.5 g | 2 g |
| White beans Valfray | 86 | 6.7 g | 10 g | 0.6 g |
| Kidney Beans In Chili Sancho | 86 | 5.3 g | 13 g | 0.5 g |
| Junge Erbsen Bonduelle | 86 | 6.2 g | 10 g | 0.7 g |
| Hummus klasuczny z jabkiem Tymbark | 86 | 4.3 g | 6.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29497300. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.