Snack Pack Cashews, Almonds & Dried Pineapple
Packaged product Snacks Emerald
Snack Pack Cashews, Almonds & Dried Pineapple contains 498 kcal per 100 g.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24.9 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars24.9 gin the top quarter of snacks (median 4.5 g)
- Fat29.8 gabove the median for snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.4 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 498 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 29.9 g | 29.8 g |
| Fiber | n/a | 5 g |
| Sugars | 24.9 g | 24.9 g |
| Sodium | 99.5 mg | 100 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Osem Bissli Remix Wheat Snacks Osem | 498 | 7.8 g | 63.8 g | 23.5 g |
| Wheat Crunchies Spicy Tomato Wheat Crunchies | 498 | 9.7 g | 56 g | 25 g |
| Chips banane Grand frais | 498 | 0.9 g | 70 g | 24 g |
| Chilli & Lemon Flavour Hand Cooked British Potato Crisps Swaha | 498 | 7.5 g | 55 g | 28 g |
| Milk snack cocoa Penny | 498 | 5.3 g | 53 g | 27.9 g |
| Poppede popcorn Gastro | 498 | 7.7 g | 45 g | 29 g |
| Crab Chips Binggrae | 498 | 9 g | 66 g | 22 g |
| Saltet Snackmix Flying Tiger | 498 | 14 g | 48 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589735. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0010300894452. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.