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Snack Mix, Traditional

Packaged product Snacks TOPS

Snack Mix, Traditional contains 448 kcal per 100 g. A typical serving of 0.5 cup (29 g) provides about 130 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (450 kcal per 100 g).

100 g provides 52% of the Daily Value for iron, 35% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

448kcal per 100 g
6.9 gprotein
72.4 gcarbohydrates
13.8 gfat
130kcal in 0.5 cup (29 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 13.8 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 724 mg 31%
Total carbohydrates L 72.4 g 26%
Dietary fiber L 3.4 g 12%
Total sugars L 6.9 g
Protein L 6.9 g 14%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg18%
Niacin (B3) L 2.8 mg17%
Vitamin B6 L 0.28 mg16%
Vitamin B12 L 0.83 µg35%
Calcium L 69 mg5%
Iron L 9.3 mg52%
Potassium L 103 mg2%
Zinc L 1 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 66%Fat: 28%448kcal / 100 g
  • Protein 6%
  • Carbohydrates 66%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron52%Vitamin B1235%Riboflavin (B2)18%Niacin (B3)17%Vitamin B616%Zinc9%Calcium5%Potassium2%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein6.9 gin the lowest quarter of snacks (median 17.9 g)
  • Fiber3.4 gabove the median for snacks (median 0 g)
  • Sugars6.9 gabove the median for snacks (median 4.8 g)
  • Fat13.8 gbelow the median for snacks (median 22.4 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
  • Sodium724 mgbelow the median for snacks (median 1,040 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.6 g
Polyunsaturated fat L3.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Carbohydrate, other L62 g
Vitamin A, IU L345 IU

Product details

Brand
TOPS
Barcode
07078450934
Label serving
0.5 cup
Category
Other Snacks

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER), SUGAR, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS MILK), YEAST, HYDROLYZED CORN PROTEIN, MOLASSES, SODIUM BICARBONATE, GARLIC, ONION POWDER, CORN FLOUR, CARAMEL COLOR, MALT SYRUP, CALCIUM CARBONATE, SPICES, DEXTROSE, YEAST EXTRACT, TRISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ASCORBATE, CITRIC ACID, BHT (A PRESERVATIVE), REDUCED IRON, CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Snack Mix, Traditional SIGNATURE SELECT 448 6.9 g 72.4 g 12.1 g
Kroger, Traditional Snack Mix KROGER 448 6.9 g 72.4 g 13.8 g
Traditional Snack Mix WINN-DIXIE 448 6.9 g 72.4 g 13.8 g
The Snack Artist, Traditional Snack Mix THE SNACK ARTIST 448 6.9 g 72.4 g 13.8 g
Popped Snack Mx, Chocolate Drizzled Popcorn, Mini Milk Chocolate Bars, Pretzels HERSHEY'S 448 6.9 g 72.4 g 15.5 g
Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels HERSHEY'S 448 6.9 g 72.4 g 15.5 g
The Original Malted Milk Balls WHOPPERS 449 2 g 75.5 g 18.4 g
Classic Snack Mix GENERAL MILLS 449 8.2 g 77.6 g 12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2102938. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "SNACK MIX, TRADITIONAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Snack Mix, Traditional?

100 g of Snack Mix, Traditional has 448 kcal. 0.5 cup (29 g): about 130 kcal.

How much protein is in Snack Mix, Traditional?

Snack Mix, Traditional contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 0.5 cup (29 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Snack Mix, Traditional?

Snack Mix, Traditional has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.

How much fat is in Snack Mix, Traditional?

Snack Mix, Traditional contains 13.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Snack Mix, Traditional contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV), Vitamin B12 (35% DV), Riboflavin (B2) (18% DV), Niacin (B3) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snack Mix, Traditional?

100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.