Garlic Parmesan Snack Max, Garlic Parmesan
Packaged product Dairy and Eggs KAR'S
Garlic Parmesan Snack Max, Garlic Parmesan contains 571 kcal per 100 g. A typical serving of 1 ounce (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 143 mg | 11% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat46.4 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium607 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3.6 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Ingredients
GARLIC PARMESAN PEANUTS, ALMONDS AND SUNFLOWER KERNELS (PEANUTS ALMONDS AND SUNFLOWER KERNELS PARMESAN PRETZEL STICKS (PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR. PAIN OIL OR CANOLA OIL, TAPIOCA STARCH, [PEANUTS, ALMONDS AND SUNFLOWER KERNELS, SUNFLOWER OIL], GARLIC PARMESAN FLAVORED SEASONING [NATURAL FLAVORS INCLUDING PARMESAN, WHEY, SALT, GARLIC POWDER, LACTIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). GARLIC MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SEASONING [BUTTERMILK SOLIDS, GARLIC POWDER, WHEY, SALT, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], ONION POWDER, NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), PARSLEY, NATURAL PARMESAN TYPE FLAVOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan Snack Max, Garlic Parmesan?
100 g of Garlic Parmesan Snack Max, Garlic Parmesan has 571 kcal. 1 ounce (28 g): about 160 kcal.
Is Garlic Parmesan Snack Max, Garlic Parmesan high in protein?
Garlic Parmesan Snack Max, Garlic Parmesan contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 ounce (28 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Garlic Parmesan Snack Max, Garlic Parmesan?
Garlic Parmesan Snack Max, Garlic Parmesan has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Garlic Parmesan Snack Max, Garlic Parmesan?
Garlic Parmesan Snack Max, Garlic Parmesan contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Garlic Parmesan Snack Max, Garlic Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parmesan Snack Max, Garlic Parmesan?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034018103. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2461487. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "GARLIC PARMESAN SNACK MAX, GARLIC PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.