How many calories are in Snack Greco?

100 g of Snack Greco has 445 kcal. Serving, 20 g (20 g): about 89 kcal.

Is Snack Greco high in protein?

Snack Greco contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Snack Greco?

Snack Greco has 47 g of total carbohydrates per 100 g, including 8.5 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Snack Greco?

Snack Greco contains 21.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Snack Greco?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snack Greco

Packaged product Snacks ΜΕΛΙΣΣΑ

Snack Greco contains 445 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g

12 gprotein

47 gcarbohydrates

21.5 gfat

89kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	21.5 g	28%
Saturated fat L	4 g	20%
Sodium L	0 mg	0%
Total carbohydrates L	47 g	17%
Dietary fiber L	8.5 g	30%
Total sugars L	27.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for snacks (median 7.5 g)
Fiber8.5 gin the top quarter of snacks (median 4 g)
Sugars27.5 gin the top quarter of snacks (median 4.5 g)
Fat21.5 gabove the median for snacks (median 20.9 g)
Saturated fat4 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΜΕΛΙΣΣΑ
Barcode: 5204710092187
Label serving: 20 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5204710092187. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.