Smoothie
Packaged product Beverages JUMBO
Smoothie contains 52 kcal per 100 ml.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.033 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.9 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 12.7 mg | 1% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.2 gbelow the median for beverages (median 0.7 g)
- Fiber1.2 gabove the median for beverages (median 0.05 g)
- Sugars12.4 gin the top quarter of beverages (median 4.9 g)
- Fat0.1 gbelow the median for beverages (median 0.2 g)
- Saturated fat0.033 gbelow the median for beverages (median 0.1 g)
- Sodium157 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice drink Coco Lima | 52 | 0.3 g | 10 g | 1.1 g |
| Vitermine Aloe Vera Melograno L'Angelica | 52 | 0 g | 13 g | 0 g |
| Minute maid exotic Minute Maid | 52 | 0 g | 12.5 g | 0 g |
| Fraise & Fruits Rouges Al boustane | 52 | 0.2 g | 11.4 g | 0.1 g |
| Organic Cranberry Pomegranate Juice R.W. Knudsen | 52 | 0.12 g | 13.2 g | 0 g |
| Iced coffee protein shake vanilla latte Atkins | 52 | 4.6 g | 2.8 g | 2.8 g |
| Water Chestnuts Golden Swan | 52 | 0 g | 13 g | 0 g |
| Cranberry cocktail Minute Maid | 52 | 0.08 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452846726. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.